FAQ’s

What are your fees?

£125 per 50-minute session

Personalised 12-week programme for late-diagnosed ADHD women

Please enquire to discuss the best option for your individual needs.

What happens in a first session?

I will carry out an initial assessment to gain a clear understanding of your concerns, relevant background information and current goals for therapy. I will explain the counselling process, confidentiality and what you can expect moving forward should you wish to continue further sessions.

What if I don’t know what support I need?

That’s completely okay. You don’t need to know exactly what kind of support you need at the outset. In a discovery call or first session, we’ll explore what’s bringing you here and discuss the most supportive way to work together.

Can you recommend nutritional supplements?

I may recommend specific supplements based on your test results. I believe that a balanced, nutrient-dense diet should always come first, so supplements may not be necessary if your nutritional needs are being met through food. However, factors such as stress, certain health conditions, medications, soil depletion and modern lifestyle demands can make it more difficult to obtain optimal nutrition from diet alone. Individuals who are pregnant or breastfeeding, older adults, those following a vegan or vegetarian diet, or anyone managing specific health conditions may also benefit from targeted supplementation.

Do you offer functional testing?

I can offer access to a range of high-quality functional tests to help uncover potential underlying factors contributing to your health concerns. Testing is entirely optional and carries an additional cost.

Can I have counselling only?

You’re very welcome to focus solely on counselling.

Do coaching and counselling work well together?

Absolutely. Coaching provides practical strategies and goal-setting support, while counselling helps you understand your emotions and thought patterns. Combining both can give you the clarity and confidence to move forward in life.

How often will I need sessions?

This will depend on your goals, pace and current circumstances. Some people find it helpful to begin with weekly sessions to build momentum and a sense of continuity and there is the choice to move to fortnightly sessions. We’ll agree on a rhythm that feels supportive for you and can review and adjust this over time.

How long will I likely have sessions for?

The length of our work together will depend on your needs and what you’d like to focus on. Coaching support is often more structured and may take place over a shorter period, commonly around 12 sessions. Counselling tends to be more exploratory in nature and may involve longer-term work, often around 12–24+ sessions. I work on an open-ended basis, meaning there’s no pressure to fit into a set timeframe. We’ll regularly check in together to make sure the pace, focus and direction of our work continue to feel right for you.

How long are sessions?

Standard sessions are 50 minutes. Extended 80-minute sessions are also available.

Are sessions in-person or virtual?

Sessions can be both in-person and virtual. We can discuss and choose the format that best fits your preferences and convenience.

Can I work with you if I’m not neurodivergent or don’t have ADHD?

Absolutely. My work is open to anyone seeking supportive, integrative care, regardless of neurodivergence or diagnosis.